Star Foods for This Summer

High temperatures are already being felt throughout Spain and the most refreshing foods are already in our refrigerators. Today we tell you the most essential ones so you can better cope with the heat

Pineapple. The most famous fruit for retaining fluids. Its high bromelain content provides ideal digestion to avoid heaviness and abdominal bloating.

Cucumber. One of the most diuretic vegetables thanks to its high potassium and water content. It can be added to practically all diets. Always eat it with the skin to take advantage of all its fiber!

Coconut. Thanks to all the minerals it contains (magnesium, iron, or zinc) we can keep our hair and nails strong. It also protects us against osteoporosis and keeps our bones strong. Essential for this summer!

Watermelon. The summer food par excellence, each bite of this fruit is like drinking sweet water. It is the fruit with the highest water content (93%) and has very few calories, so we can eat large quantities without having to worry about gaining weight.